Wellness & Wellbeing Programmes (7-14 days)

7-14 days duration

Located on the southernmost tip of India, with serene beaches, tranquil backwaters and lush hill stations, Kerala is often referred to as ‘Gods Own Country’. With all this natural beauty, it has become known for its Ayurvedic health holidays.

Ayurveda is an ancient and traditional life science, the basic principles of which deal with the natural way of living a healthy life. People are beginning to understand more and more, how difficult it is to survive in today’s busy world without becoming ill.

According to Ayurveda’s basic concept of the human body there are seven body types, each made up of a unique combination of the three Doshas. Understanding the uniqueness of each individual is the very basis of Ayurveda. According to Ayurveda, doshas are of vital importance because they are responsible for coordinating, guiding and directing all the structures and substances of the body. 

Proper understanding and knowledge of the doshas give us the understanding of the functioning of the intelligence that commands the dhatus (body tissues) and malas (waste products) and gives the body its vast functional capability. The theory of the three doshas is therefore the foundation of Ayurvedic science and the basis for its diagnosis and treatment models. 

All programmes follow an Ayurvedic diet with health drinks taken twice daily. Yoga sessions are held each day.


Relaxation Programmes 

There are three programmes available varying from seven to fourteen days. Typically programmes start with general body massage, medicated and steam baths and scrubs before beginning with the more complex processes of Njavarakizhi, Pizhichil, Shirodhara and Ksheeradhara.

Stress Relieving Programmes

These programmes, which typically run for seven to fourteen days, are aimed at providing relief for those who are suffering from mental or physical stress, insomnia, lack of concentration, fatigue, head ache and general weakness. These programmes work wonders for those who work on computers, travel frequently or work late at night. Depending on each individual, the programmes include general body massage, shirodhara, njavarakizhi, kati vasthi, nasyam, pichu or thalam.

Rejuvenation Programmes

The rejuvenation therapies prescribed in Ayurveda endow the individual with longevity, memory, intellect, positive health, youth, excellent complexion, voice, strength of sensory and motor organs. The main aim of this therapy is to maintain the youth of the individual and assist with a longer life. Typical programmes vary from seven to fourteen days. 
 

To Enquire about this Product

Please call us now on 1800 024 955.

Alternatively, you can enquire about this product by clicking the button below.